One thing I’ve learned from personal experience and insane amounts of academic research is that perfectionists are absolutely horrible at caring for their body. Despite often being active, fit, and even obsessive with their appearance, interestingly, this frequently comes at the expense of their health. We have to stop and think, when activities meant toContinue reading “When Movement is No Longer Medicine”
Tag Archives: pain
Moving On From Our Past
Here’s the thing about pain. There is only one way to truly get rid of it. And it’s not stuffing things down, staying busy, or ignoring what we are facing. While this might prevent pain in the moment, it will reappear, again and again, in some form, and in ways that are unexpected to youContinue reading “Moving On From Our Past”