Trusted by physicians, therapists, athletes, and people just like you.

Over the years, I’ve had the privilege of working with clients from all walks of life — from healthcare professionals and athletes to those managing chronic pain, stress, and perfectionism. Here’s what they have to say about their experience.

Sports & Academic Experts

“After a year of frustrating attempts at rehabilitation, I was at a loss for how to move forward. During our first session, Joe walked me through a battery of tests, examining not only my point of injury, but also accompanying imbalances and weaknesses – weaknesses I was unaware of before. Joe provided insightful strengthening exercises, clear instruction, a pointed path to progression, and follow-up guidance. Joe helped me run again! For that I will be forever grateful. 2:24:27 marathon (post injury!).”

— Hunter Paris, PhD, Associate Professor of Sports Medicine, Pepperdine University

Healthcare Professionals

I feel so blessed to have found Joe and his Life Force Movement & Coaching. Having had 13 operations on my neck and back in the past, I have to be extremely careful with my workouts and movements. I have, in fact, had major setbacks and even bone fractures when I was coached by a different trainer years ago. I find Joe to be exceptionally knowledgeable about human physiology and kinesiology. He knows when to challenge you with more and when to back off and modify the plan.

Added to that, his emphasis on the mind body connection was just what I was looking for. He looks at the entire picture of your health and struggles and really gets to the root of the problem. He has been able to modify my plan when my body was not able to perform certain exercises without flaring up my chronic pain and fatigue. He is a great listener and a safe person to trust with your health and wellness. I especially have benefited from his stretching and energy work sessions. They have helped me to improve my chronic fatigue, frequent headaches, and neck pain. We have worked a lot on overcoming perfectionism which I know contributes to my constant stress, fatigue and pain.

I’ve only worked with him for a month, but already feel so much more relaxed and at ease in my body. Other people have even noticed lately that I seem much happier and more relaxed. I attribute this change to the work Joe has been doing and enthusiastically endorse Life Force Movement & Coaching as a terrific resource for anyone who is serious about their health and overall wellbeing.

— Amy Mashburn, MD, PhD

“I fractured my pelvis and separated my SI joint three years ago and have continued to feel pain in the area since the fracture. Joe’s training seems to be strengthening both my major core muscles as well as the small stabilizing muscles that are so important in every movement we make to get through an active day. I am a physician with a horse farm, so I need to function without daily pain. Joe has been very helpful in heading a positive direction for my physical, and therefore mental health.”

— John Little, MD

“I never imagined a ‘stretch’ done by someone else could elicit such movement of stuck energy within my body. Joe’s expertise in anatomy and physiology of the body is wonderful to experience and I highly recommend to give this therapy a try. Joe’s approach feels very personalized for each body. Couldn’t be happier with his services!”

— Dr. Leslie Phu, ND, LAc (Naturopathic Doctor & Licensed Acupuncturist)

“Joe’s movement assessment was eye-opening. He helped me understand things about my body that no one’s ever pointed out before—where I hold tension, where I’m strong, and how it all connects to how I feel day to day. He made me feel totally comfortable, and I left feeling lighter, more aware, and actually excited to move. Highly recommend if you want something more than just a stretch or workout.”

— Kelly McCormick, PA (Physician Assistant)

Joe is awesome!!! He is so passionate and knowledgeable! He has stretched me out and it was amazing. Honestly more relaxing and more beneficial than a massage! I highly recommend him. So professional and caring! You won’t regret it!

— Reesa Warren, MOT (Masters of Occupational Therapist)

Athletes & Performers

“Joe really individualizes his sessions coming with a deep understanding of the body and movement paired with excellent technique to deliver quality relief in stretching one cannot gain otherwise. I highly recommend Joe for any body and especially athletes and gymnasts to activate muscles, tendons, fascia, and more to give your body the freedom to keep moving.”

— Poppe Stephanie

Workshop Participants

“This workshop exceeded my expectations! It was thoughtfully organized and filled with empowering exercises that guided us toward self-discovery… Overall, it was an inspiring, high-value experience — truly worth the investment!”

— Amy Mashburn, MD, PhD

“I recently attended a wonderfully insightful workshop with Joe. Can’t wait to further my journey and to start working with him one on one!”

— Nikki Kiernicki

“This workshop was a breath of fresh air. Joe approaches perfectionism with such empathy, clarity, and wisdom… I came away with new awareness and real tools to practice self-kindness instead of self-criticism.”

— Tricia Marie

Everyday Clients

“Joe’s personalized training plan includes exercises that I have never tried in physical therapy or personal training before. After just one month, I have a better understanding of my level of fitness and weaknesses, and most importantly, what my next goals are. Everyone would benefit from training with him.”

— Susan Marnatti

“I learned early on Joe is serious about his work. He’s a technician, focusing on the small things that 1) help to protect his client from possible injury, and 2) build a foundation for his client to improve their strength and conditioning. This is why Joe is my personal trainer today. I trust Joe with my workouts, I think you can too!

— Joe Hendricks

I was diagnosed with Parkinson’s Disease just under three years ago. Getting stretched regularly has been a huge benefit, helping to manage my pain and keep me active. Joe’s sessions are the most thorough I have come across and I always leave feeling better than when I arrived. I highly recommend you give it a try!

— Mark Cockrell

Joe is professional and does a fantastic job guiding clients through the process. I highly recommend his services! I left feeling rejuvenated and relaxed.

— Resa Brandenburg

This was absolutely amazing! I felt so much better afterwards & it helped me sleep better too. Highly recommend!

— Rebecca Elliot

Had a session with Joe and I was amazed at how great I felt afterwards. I’m a yoga teacher, practice regularly, and am generally pretty flexible. However, letting go and allowing someone else to offer that release was especially rewarding. I felt more relaxed and slept better than I had in quite some time!

— Lara Levine

I met Joe at a time when I had sciatica and was in constant pain. I am older, overweight and absolutely hate going to the gym. But, the pain forced me to step out of my comfort zone in search of relief. Within a few sessions with Joe I was pain free and the range of motion in my hips was noticeably better. Joe is very knowledgeable about anatomy and movement. He created a personalized exercise and stretch routine that met me where I was. It was challenging without making me too sore and provided noticeable results within a short time. As a person who is not a regular gym goer, Joe’s calming nature, sense of humor and professionalism made me feel comfortable and not at all intimidated by the process. To my surprise, I actually started looking forward to our workout and stretches. A good stretch after working out is amazing! If you do nothing else, set up an appointment for a stretch session!

— Donna Back

The stretching session I had with Joe was exactly what my body needed! His knowledge, compassion and intuitiveness convey his passion for his work. I highly recommend!

— Marilyn Stafford

Joe was knowledgeable, professional, and offered great insights after the therapy session. The session was relaxing and productive at the same time, and I left the table feeling more rejuvenated.

— Sharon Yam

I have had the pleasure of having sessions with Joe at two different events this fall and cannot recommend it enough! I was unsure what to expect from Stretch Therapy and was thoroughly impressed with how great I felt afterwards. I have chronic back pain – yay scoliosis! – and Joe was both mindful of ensuring no discomfort during our seasons and knowledgeable on how to work with my wonky back for the best results. There was an immediate reduction in my usual pain and relief that lasted for days. He does a great job communicating throughout the session and his energy is absolutely wonderful. So glad our paths crossed and I will definitely be back for more!

— Emma Swendsen

Joe! Thank you so very much for your time and energy. Your commitment to your mission is admirable and the work you do finds it’s power in a nurturing tenderness. Your humility and open heart lend itself to the space you hold in an inviting and accepting way that few can create with such effectiveness. The message you relayed to me after the session, “follow your heart”, continues to reverberate as I receive reminders of its profundity and importance in little ways continuously. Several days later, my body is feeling great and I am more easily acknowledging the role my emotions play in physical discomfort. Thank you for your help in recognizing the relationship between the body and soul in a deeper way.

— Heather Walker

My appointment with Joseph was one of the most healing things I could have done for my body!! I had to do my part for the following days after the stretching such as walking, drinking water, stretching & dancing; but the combination of yoga & this professional stretching followed by my own work has unlocked my hips & adjusted my lower back & 2 days after my appointment I Am pain free!! If you’ve been working for years walking & doing yoga trying to get your lower back to unlock & it just never quite gets as free as you want it to be like in my case, go see Joseph!! he can unlock you!! he’s kind & gentle & you can trust him!! one session with him has literally changed my life & added so much quality to my life!! I Am so grateful to have found him!! thank you Joseph!! I’m a fan!

— Phoenix Rise

I’ve received multiple stretch therapy and Reiki sessions with Joe and every time, I walk away feeling 100% better. I’ve had issues with my hips since having kids 5 years ago. I’ve treated this issue with months of physical therapy, acupuncture, massage, and chiropractic care. Joe’s care has been the most effective and holistic care I’ve received. Joe not only works to help my body feel better so I can move through my life without pain, he also incorporates Reiki which always calms my soul in a way I can’t really describe. Joe’s energy is calming, caring and intentional. When he is working on me, he is fully present and that is so beautifully healing. I’m so grateful that I found this source of healing in my life so that I can feel grounded in my body enough to grow in my spirit. You won’t regret working with Joe!

— Cassie Garner

Joe took time to ask questions and review the state of my body’s being while creating a soft container for deep healing with his vast knowledge and experience. My body quickly melted into the energy provided through his technique. I felt heard and seen as he explained my ailment in terms catered to my level of understanding along with his suggestions of follow up exercises for continued healing. I highly recommend Joe’s offering when planning your own self care regime.

— Tricia Marie

I received a Movement Evaluation and Assessment by Joe, and it was incredible. He was incredibly patient, thorough and knowledgeable. I felt like I learned more about my body in that one session than I have ever learned before. He told me my strengths and also noted areas I could work to become stronger, and not just in my body, but ways that would strengthen my mind and overall well-being holistically. For the assessment, he would demonstrate positions or movements that I would then perform (or attempt to perform) so he could assess where I am currently. He also did a stretch session which not only felt amazing for me, but have him information about where my body is at flexibility and strength-wise so he could recommend ongoing exercises and movements for me to improve. My plan is to continue working with Joe so I can implement his recommendations, and get updates on my progress. Unfortunately I live about 3 hours away from him, but he has offered to guide me virtually, and we’ll do check-ins when I visit my family in the area. Thanks Joe for the incredible service you are providing me and others. I think your services are sorely needed in this world, and for anyone even considering it, DO IT. I promise you will be glad you did.

— Essence Allred

If you aim to feel better in body and soul, see Joe! He performed stretch therapy on me 3 days ago and I can still feel the effects of the session: physical release, lightness, and an energy shift. Joe has such a kind and gentle spirit, and was extremely knowledgeable and in tune with the specifics of my chronically tight areas. Schedule with Joe, even if you don’t yet realize how much you could benefit from a session!

— Rachel Caro

Joe is truly passionate about fitness and health, both physical and mental, and very knowledgeable in his field. He will work with you to find just the right “formula” for you. He’s also very patient and nonjudgmental, which is a very important quality in a fitness trainer!

— Kendahl Granger