Reset you body. Release stress. Reconnect with you energy.

Our workshops are especially for those who push hard, carry perfectionist tendencies, or feel deeply impacted by stress. Together, we’ll explore somatic tools to soften your body, reset your nervous system, and create more space for joy, ease, and energy.

Upcoming Workshops:

---

Unlock Your Body: Neck, Spine & Hips
Breaking Free from Bracing — a 3-part series

Barefoot Works Yoga, Lexington, KY
$40 per session · $105 for the full series

APR 19 — Neck & Shoulders · 2:00–2:30 PM → Register
APR 26 — Core & Spine · 2:00–3:30 PM → Register
MAY 3 — Hips & Pelvis · 2:00–3:30 PM → Register

Or register here for the full series:

---

Unlock Your Body: Neck, Spine & Hips
Breaking Free from Bracing — a 3-part series

BambooMoves Yoga, Lebanon, OH
$40 per session · $105 for the full series

MAY 24 — Neck & Shoulders · 1:00–2:45 PM → Registration Coming Soon
JUN 28 — Core & Spine · 1:00–2:45 PM → Registration Coming Soon
JUL 26 — Hips & Pelvis · 1:00–2:45 PM → Registration Coming Soon

Or register here for the full series:

---

View Past Workshops

A selection of previously offered workshops.

• Unlock Your Body: Neck, Core & Hips — MAR 2026 · Lexington Salt Cave & Wellness

• Unlock Your body: Neck, Core & Hips — MAR 2026 · Shambhala Meditation Center

• Unlock Your body: Neck, Core & Hips — JAN 2026 · Appalachian Root Works
• Unlock Your Body: Neck, Core & Hips — JAN 2026 · Lexington Salt Cave & Wellness
• Unlock Your Body: Neck & Shoulders — JAN 2026 · Barefoot Works Yoga
• A Nervous System Reset for the Perfectionist’s Body — SEPT 2025 · Lexington Salt Cave & Wellness

---

Explore the Workshops

Unlock Your Body: Neck, Core & Hips
Breaking Free from Bracing

This workshop is designed to unwind physical and emotional bracing patterns that interfere with comfort, breath, and embodied presence. We’ll explore how stress shows up in the body — especially in the neck/shoulders, core/spine, and hips — and practice somatic tools that help you build a more connected relationship with your body while reducing aches, pain, and chronic tension.

What You’ll Experience:

• Education on bracing and protective reflexes — learn why tension patterns form and how to unwind them without forcing or “pushing through”
• Guided somatic movement to build body awareness and restore a felt sense of support and ease
• Gentle stretch therapy and corrective exercise to reduce tension in the shoulders, spine, and hips and improve mobility
• Breath-awareness practices to help the body soften, settle, and move with less effort
• Practical take-home tools you can use in daily life to relieve tension, support posture, and feel more embodied

“This workshop exceeded my expectations! It was thoughtfully organized and filled with empowering exercises that guided us toward self-discovery… Overall, it was an inspiring, high-value experience — truly worth the investment!”

– Amy Mashburn, MD, PhD

From Stuck to Soft: A Nervous System Reset for the Perfectionist’s Body

This workshop series explores how perfectionism and chronic stress show up in the body as tension, bracing, and nervous system overload. Through education, gentle movement, breathwork, guided self-reflection, journaling prompts, and group discussion, participants learn to release stored tension, regulate the nervous system, and soften rigid patterns of self-pressure. Rather than fixing or forcing change, the work focuses on building awareness, safety, and resilience — supporting a more compassionate and sustainable relationship with the body and daily life.

What You’ll Experience:

• Education on perfectionism, stress, and the body — learn why we get stuck and how to shift
• Gentle guided movement to release stored tension
• Stretch techniques to soften tight muscles and improve mobility
• Breath-work and mindfulness practices to reset your nervous system
• Practical take-home tools for daily self-care and stress release

Host a Workshop at Your Space

If you’re a yoga studio, wellness center, community group, or workplace interested in offering a nervous system reset workshop, I’d love to collaborate. These events are a powerful way to support your community with tools for stress release, mindful movement, and emotional well-being.

Contact me directly to discuss hosting opportunities, scheduling, and details.